Thu Feb 27, 2020

Burgener, then:
10 Snatch Grip BtN Press
10 Hang Muscle Snatch
10 Hang Power Cleans
10 Banded OHS
250m Row

2/27/2020 - Strength

20min OLY LIfting Window:
2 Rep Max Hang Squat Snatch
1 Rep Max Hang Clean and Jerk

- If you're new to OLY Lifting, then just concentrate on hitting sets of 3 for each movement and only going up if your form is perfect. Score is both weights combined, write your weight for each lift in the comments.

2/27/2020 - Met Con

Max Effort 1000m Row

-We can have two different heats

2/27/2020 - Cool Down

Lax ball traps
Foam roll hams/ quads/ lower back