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  • Full Time students, military, police, fire, police, teachers and nurses will be able to attend as many sessions as they would like, monthly.​​​​

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Waiver

CROSSFIT FAYETTEVILLE STRONGLY RECOMMENDS THAT YOU CLEAR YOUR PARTICIPATION IN ANY EXERCISE PROGRAM WITH YOUR PHYSICIAN.  THE PROTOCOLS OF THIS PROGRAM WILL INVOLVE YOU IN RELATIVELY HIGH INTENSITY WORKOUTS AND IT IS IMPORTANT YOU UNDERSTAND THE FOLLOWING:
I agree to participate in physical training sessions instructed by CrossFit  and/or USA WL certified trainers.  I am fully aware these fitness sessions are of a nature and kind that are extremely strenuous and will push me to the limits of my physical abilities.  I recognize and understand these training sessions are not without varying degrees of risk, which may include, but are not limited to the following:  Injury to the musculoskeletal and/or cardio respiratory systems, which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment, or injury or death due to a medical condition, whether known or unknown by me.  I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in this CrossFit training and/or Northwest Arkansas Barbell Club program and accept full responsibility for any injury or death that may result from my participation. I hereby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by CrossFit Fayetteville.   I understand there exists the possibility of adverse physical changes during an exercise program.  I fully understand that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and in very rare instances, heart attack or even death.  I understand that certain prescribed medications may exacerbate these physiological changes and create an even greater risk of physical damage or death. With my full understanding of the above information, I agree to assume any and all risks associated with my participation in this CrossFit Fitness Program and/or this Northwest Arkansas Barbell Club.

 Release of Liability:
In full consideration of the above mentioned risks and hazards and in full consideration of the fact that I am willingly and voluntarily participating in the activities made available by CrossFit Fayetteville, and with my full understanding of all of the above, I hereby waive, release, remise and discharge Hiedi Shively, CrossFit Fayetteville LLC, CrossFit Fayetteville Coaches, Greg and Laura Glassman, CrossFit and its agents, officers, principals and employees and volunteers, of any and all liability, claims, demands, action or rights of actions, or damages of any kind related to, arising from, or in any way connected with, my participation in the CrossFit conditioning program and/or the Northwest Arkansas Barbell Club. This agreement shall be binding upon me, my successors, representatives, heirs, executers, assigns, or transferees.  If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give permission to administer the necessary first aid, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to medical facility deemed necessary for the well being of the child.
Indemnification:  I recognize there is risk involved in the types of activities offered by CrossFit Fayetteville and/or the Northwest Arkansas Barbell Club. Therefore, I accept financial responsibility for any injury that I or the participant may cause either to him/herself or to any other participant due to his/her negligence.  Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Hiedi Shively, CrossFit Fayetteville LLC, CrossFit Fayetteville trainers, Northwest Arkansas Barbell Club trainers, CrossFit Incorporated, Greg and Laura Glassman, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Fayetteville and/or the Northwest Arkansas Barbell Club.
I have fully read and fully understand the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

Indemnification: 
 I recognize there is risk involved in the types of activities offered by CrossFit Fayetteville and/or the Northwest Arkansas Barbell Club. Therefore, I accept financial responsibility for any injury that I or the participant may cause either to him/herself or to any other participant due to his/her negligence.  Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Hiedi Shively, CrossFit Fayetteville LLC, CrossFit Fayetteville trainers, Northwest Arkansas Barbell Club trainers, CrossFit Incorporated, Greg and Laura Glassman, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Fayetteville and/or the Northwest Arkansas Barbell Club.
I have fully read and fully understand the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

Use of picture(s)/film/likeness:  
I agree to allow CrossFit Fayetteville and/or the Northwest Arkansas Barbell Club, its agents, officers, principals, employees and volunteers the right to take picture(s), film and/or likeness of me for advertising purposes without compensation. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform CrossFit Fayetteville and/or the Northwest Arkansas Barbell Club of this in writing.

I have fully read and fully understand the foregoing assumption of risk, and release of liability and I understand that by signing, it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights. 


Contract

A Little Gym Etiquette Goes A Long Way.
Most public places have some sort of unwritten rules – etiquette, if you will – of the place you’re sharing with others. We’re a community of athletes bonded by the method in which we train, an admiration for each other’s individual accomplishments, and a commitment to personal accountability and mutual respect.
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“The best dreams happen when you’re awake.”
–Cherie Gilderbloom

Be on Time.
We cover a lot in class (especially at the beginning) and utilize every minute. If you’re late, please warm up with 30burpees and assimilate into class and a coach will help you get up to speed! But, don’t make tardiness a habit.

Check Your Ego at the Door.
We’re a welcoming community, so please check your ego at the door. No one cares how much or little you can lift, we only care how well you can lift it. The coaches are there to help you improve now and long into the future.

Introduce Yourself.
Please introduce yourself to all newcomers (or someone you don’t recognize). A friendly introduction goes a long way. Help newcomers feel welcome and show them the ropes if it looks like they don’t know where to find something (i.e. those 2.5lb plates).

Don’t Break Down Your Equipment Until Everyone Has Finished the Workout.
At CFF, no one breaks down their equipment until everyone has finished the workout. This is not only a common courtesy, but it provides an opportunity for you to encourage others, roll out on a foam roller, or just sit and cool down. If you’re on a time crunch – just let the coach know.

No Dropping the Dumbbells, Kettlebells, and Barbells (< 95#).
In general, dropping equipment is dangerous. Barbells often dance into someone else’s space and can easily cause injury. There are exceptions, check in with a coach if you have questions.

Treat Empty Barbells Like They Were Your Baby.
We use an empty barbell a lot in class for drill and form work. When putting the barbell down, gently place it in on the ground with the utmost care. Empty barbells can be damaged when dropped (and they’re very noisy).

Kindergarten Rules Always Apply.
Please clean-up after yourself. It’s your responsibility to get out and put away your equipment, count your own reps, get your own tissue, clean the floor you sweat on, and wipe off your bars.

Clean Off Your Equipment.
It’s quite possible that, at some point, you may sweat, chalk on, or bleed on equipment. Please, please clean off your stuff with one of the shop disinfectant wipes.

Chalk Usage.
Chalk stays in the chalk bucket. A light dusting of your hands is all you should ever need (no need to clap chalky hands to fill the air with dust). Please don’t use the chalk to mark the floor for distance or reps.

Children at the Gym.
Children who can sit in the kids area or on the black box while their parents workout are welcome to come to the gym with Mom or Dad. They are not allowed at any point to come onto the gym floor or training area (without expressed permission from a coach). The safety of the children and quality of the athletes’ training environment demands this arrangement.

Language Usage.
Every athlete pushes themselves in a different way. You can make noise, throw a tantrum, cry, go to your happy place, sweat, or even rest… just don’t quit. The human body is capable of more than you can possibly comprehend; challenge it accordingly. We only ask that you don’t scream profanities at the top of your lungs.

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