Join us for this 30 day challenge. This challenge will begin with a nutrition clinic, weigh in, and information to set you up to succeed. We will kick out all inflammatory foods for 30 days and go from there. Nutrition is key when it comes to how your body functions in and outside of the gym. What you eat determines how you sleep, how you think, how you perform, how you recover, etc. What you eat turns into what builds the cells for your organs (eyes, heart, lunges, skin, etc). FOOD is so much more than people realize. Let us help you start a new path or help you re-set to where you know you should be.
Hydration - 1pt
Consume 64oz of pure water daily. Coffee, teas, carbonated beverages, etc. do not count toward this goal.
Eat Healthy-4pts possible
Eat Healthy - 4 Possible Points
4 Points - Perfect day, no cheats
3 Points - One Minor Slip
2 Points - Significant Slip
1 Points - Major Slip
0 Points - More than one cheat!
Sleep Well - 1pt
Get > 7 hours of sleep
Alcohol - 1 pt
Consume absolutely no alcohol, daily.
3 WODs / Week
Attend 3 CFF classes each week (Mon-Sat.) based off of TRIIB check ins (points will be awarded Staurdays)
Completion Based Goals
Bike 15 miles
Bike a total of 15miles in 30 days.
Row 1000 calories
Row 1000 calories over the course of the 30 day challenge.
Wallballs 200 reps
Complete 200 Wallballs (10'/9') (20/14#) over the course of the 30 day challenge.
Challenge Workout Details
The following is the benchmark workout that the 2019 Paleo Challenge
is using to gauge your overall improvement at the end of the challenge.