2019 Paleo Challenge

2019 Paleo Challenge

Challenge Details

Join us for this 30 day challenge. This challenge will begin with a nutrition clinic, weigh in, and information to set you up to succeed. We will kick out all inflammatory foods for 30 days and go from there. Nutrition is key when it comes to how your body functions in and outside of the gym. What you eat determines how you sleep, how you think, how you perform, how you recover, etc. What you eat turns into what builds the cells for your organs (eyes, heart, lunges, skin, etc). FOOD is so much more than people realize. Let us help you start a new path or help you re-set to where you know you should be. 

Daily Goals


Hydration - 1pt

Consume 64oz of pure water daily. Coffee, teas, carbonated beverages, etc. do not count toward this goal. 

Eat Healthy-4pts possible

 Eat Healthy - 4 Possible Points
  • 4 Points - Perfect day, no cheats
  • 3 Points - One Minor Slip
  • 2 Points - Significant Slip
  • 1 Points - Major Slip
  • 0 Points - More than one cheat!

Sleep Well - 1pt

Get > 7 hours of sleep

Alcohol - 1 pt

Consume absolutely no alcohol, daily. 

Weekly Goals


3 WODs / Week

Attend 3 CFF classes each week (Mon-Sat.) based off of TRIIB check ins (points will be awarded Staurdays)

Completion Based Goals


Bike 15 miles

Bike a total of 15miles in 30 days. 

Row 1000 calories

Row 1000 calories over the course of the 30 day challenge.

Wallballs 200 reps

Complete 200 Wallballs (10'/9') (20/14#) over the course of the 30 day challenge. 

Challenge Workout Details

The following is the benchmark workout that the 2019 Paleo Challenge is using to gauge your overall improvement at the end of the challenge.

Filthy 50

For time:
50 Box jumps (24/20") / Step Ups
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
50 Walking Lunges
50 Knees to elbows / Sit Ups
50 Push press (45/35)
50 Back extensions / Supermans
50 Wall balls (20/14) (10/9')
50 Burpees
50 Double unders / 100 Singles}
Initial Workout Dates:
Jan. 14, 2019-Jan. 19, 2019
Final Workout Dates:
Feb. 11, 2019-Feb. 13, 2019


No comments.

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.

Login To Comment

Challenge Info:

2019 Paleo Challenge

Dates: Jan. 14, 2019 - Feb. 13, 2019

Reg Deadline: Jan. 14, 2019

Participant Standings

Registration: $40.00

Reg Deadline Passed

Challenge Blog Posts